Thailand Packing List 2026: The Ultimate Backpacker's Guide

You are staring at an empty backpack and a bedroom floor covered in "maybe I'll need this" piles. Take a deep breath. This is the only Thailand packing list you need.

We have spent years living out of backpacks across every province in Thailand -- from the steaming streets of Bangkok to the misty mountains above Chiang Rai, from full moon party chaos on Koh Phangan to silent meditation retreats in Surat Thani. Every item on this list has earned its place through real-world testing, and every item we tell you to skip is something we have watched fellow travelers abandon in hostel free-stuff bins within the first week.

The single most important packing rule: Thailand has 7-Elevens every 100 meters, pharmacies on every block, and night markets selling everything you forgot. If in doubt, leave it out. You can buy almost anything here for less than you paid at home.

Want a personalized list? Try our Packing List Generator -- answer a few questions about your trip and get a custom checklist tailored to your dates, destinations, travel style, and budget.

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How to Use This Guide

This is a master packing guide organized by category. Jump to any section:

• Bags & Backpacks
• Clothing
• Footwear
• Toiletries & Personal Care
• Health & Medicine
• Electronics & Gadgets
• Documents & Money
• Temple Kit
• Beach & Island Gear
• Season-Specific Additions
• Duration-Specific Advice
• Female Travelers
• Digital Nomad Extras
• Skip These -- Buy in Thailand
• What to Leave at Home
• Packing Strategy & Technique
• Weight Targets
• Printable Checklist
• FAQs

Each section includes real prices in Thai Baht (THB), specific product recommendations, and hard-won lessons from the road.

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Bags & Backpacks: Your Most Important Gear Decision

Your backpack is your portable home. A bad choice means sore shoulders, a sweaty back, and daily regret. A good choice means you forget it is even there.

Main Backpack: 40-50L Is the Sweet Spot

| Size | Best For | Carry-On? | Our Take | |------|----------|-----------|----------| | 30-35L | Ultra-minimalists, 1-2 week trips | Yes (most airlines) | Too small for most people | | 40L | 2-4 weeks, warm weather only | Yes (fits most overhead bins) | Great if you are disciplined | | 45-50L | 1-6 months, any season | Usually needs checking | Best all-around choice | | 55-65L | Year-long RTW, cold climates added | Always checked | Overkill for Thailand alone |

Why 40-50L works for Thailand:

• The climate is hot -- you need minimal clothing
• Laundry costs 40-80 THB per load and is available in every town
• You will do laundry every 4-7 days, so you only need a week of clothes
• Everything you forget can be bought cheaply on arrival

Top-Loading vs Panel-Loading

Panel-loading (suitcase-style opening) is better for backpacking Thailand. You can access any item without unpacking everything. Top-loading packs are fine for hiking but annoying when you need your rain jacket from the bottom at 6 AM on a bus.

Recommended Backpacks by Budget

Budget (2,500-4,000 THB / $75-120):

| Pack | Liters | Weight | Key Feature | |------|--------|--------|-------------| | Cabin Zero Classic | 44L | 0.76 kg | Ultra-light, carry-on size | | Decathlon Forclaz 50L | 50L | 1.6 kg | Incredible value, panel-loading | | Amazon Basics Travel | 45L | 1.5 kg | Solid basics, front panel access |

Mid-Range (4,000-6,000 THB / $120-180):

| Pack | Liters | Weight | Key Feature | |------|--------|--------|-------------| | Osprey Farpoint 40 | 40L | 1.44 kg | Lifetime warranty, carry-on king | | REI Trail 40 | 40L | 1.36 kg | Great ventilation, top value | | Tortuga Setout | 45L | 1.47 kg | Purpose-built for travel |

Premium (6,000-10,000 THB / $180-300):

| Pack | Liters | Weight | Key Feature | |------|--------|--------|-------------| | Osprey Atmos AG 50 | 50L | 1.95 kg | Best suspension system on market | | Gregory Baltoro 50 | 50L | 2.1 kg | Bombproof durability | | Peak Design Travel 45L | 45L | 2.1 kg | Best organization, photographers love it |

Must-Have Backpack Features

• Padded hip belt -- carries 70% of the weight off your shoulders
• Adjustable torso length -- critical for comfort; get fitted at a store if possible
• Breathable back panel -- mesh or suspended back keeps you slightly less sweat-soaked
• Lockable zippers -- run a small padlock through the pulls
• Rain cover -- built-in or buy separately (200-500 THB in Thailand)

Daypack: Your Daily Companion

You will leave your main backpack at your hostel and carry a smaller bag every day. This is non-negotiable.

Best options:

| Daypack | Liters | Packed Size | Price | |---------|--------|-------------|-------| | Osprey Daylite Plus | 20L | N/A (standalone) | $50 | | Matador Freefly16 | 16L | Softball | $40 | | Sea to Summit Ultra-Sil | 20L | Fits in palm | $30 | | Decathlon foldable | 20L | Fist-sized | $15 |

Features that matter for a daypack:

• Water bottle pocket (external)
• Zippered main compartment (security in crowds)
• Comfortable enough for 6-8 hours of wear
• Water-resistant fabric

Dry Bag: Essential for Islands

If you are visiting any islands (and you should), a dry bag protects your phone, wallet, and camera on long-tail boats, kayaks, and unexpected rainstorms.

• 5L -- phone, wallet, passport only (250-400 THB)
• 10L -- adds camera, extra clothes (400-600 THB)
• 20L -- basically a waterproof daypack (600-1,000 THB)

Buy in Thailand at any island town or outdoor shop. Bangkok's Chatuchak Market and MBK Center have good selections.

Packing Cubes: The Organization Game-Changer

Packing cubes turn your backpack from a chaotic stuff-sack into an organized wardrobe. A set of 4-6 cubes costs 400-1,200 THB.

Recommended cube system:

• Cube 1 (medium): Tops
• Cube 2 (medium): Bottoms
• Cube 3 (small): Underwear and socks
• Cube 4 (medium, compression): Dirty laundry
• Cube 5 (small): Electronics and cables
• Cube 6 (small, mesh): Toiletries

Brands: Eagle Creek, Peak Design, or generic Amazon sets work fine.

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Clothing: Less Is Genuinely More

Thailand is hot. Really hot. You will sweat through everything, and the humidity means nothing dries quickly unless it is synthetic. Pack light, wash often, and accept that you will buy cheap clothes at the first night market you see.

The 5-Day Rule

Pack 5 days of clothes maximum. You will do laundry every 4-7 days at any guesthouse or laundry shop (40-80 THB per load, or 30-50 THB/kg at drop-off services). Carry more underwear if you want a buffer.

Fabric Guide: What Survives Thailand

| Fabric | Dries | Breathes | Smells? | Verdict | |--------|-------|----------|---------|---------| | Merino wool | Medium | Excellent | Anti-microbial | Best but expensive | | Nylon/Polyester | Fast | Good | Can get funky | Best value for travel | | Bamboo | Medium | Excellent | Naturally anti-microbial | Great for underwear | | Cotton | Slow | OK | Gets musty fast | Avoid for travel | | Denim | Very slow | Poor | Heavy when wet | Do not bring | | Linen | Medium | Excellent | OK | Wrinkles terribly |

Men's Clothing List

Tops (5-6 items):

• 3x quick-dry t-shirts (not cotton -- polyester/nylon blend or merino)
• 1x tank top (beach, gym, casual days)
• 1x long-sleeve lightweight shirt (sun protection, temple visits, mosquito defense at dusk)
• 1x button-down or collared shirt (nicer restaurants, temple visits, occasional dress-up)

Bottoms (4 items):

• 2x shorts (one pair of board shorts that double as swimwear)
• 1x lightweight long pants (zip-off convertible pants are genuinely useful -- temple visits, bus rides, mosquito protection)
• 1x joggers or lounge pants (overnight buses with arctic-level AC, hostel lounging)

Underwear and Socks (7-10 items):

• 5-7x quick-dry underwear (ExOfficio, Uniqlo Airism, or Saxx -- spend money here, you will not regret it)
• 3-4x pairs ankle socks (synthetic blend, avoid cotton)
• 1x compression socks (for flights over 4 hours)

Layers:

• 1x light fleece, hoodie, or packable down jacket (bus and train AC is set to "arctic tundra," mountain nights in the north drop to 15 degrees C)
• 1x packable rain jacket (even in dry season, afternoon showers happen)

Swimwear:

• 1x swim trunks (or use your board shorts)

Women's Clothing List

Tops (6-8 items):

• 3x quick-dry t-shirts
• 2x tank tops (wide straps -- spaghetti straps are not temple-appropriate and attract more unwanted attention outside tourist areas)
• 1x long-sleeve lightweight shirt (sun, temples, mosquitoes)
• 1x dressier top (going out, nicer restaurants)

Bottoms (4-5 items):

• 2x shorts (mid-thigh is comfortable and respectful in most areas)
• 1x lightweight long pants or leggings (temples, conservative areas, bus rides)
• 1x maxi skirt or long sundress (temple-appropriate, comfortable in heat, versatile for going out)
• 1x swimsuit (bikini or one-piece -- bring from home for better fit and quality)

Underwear (7-10 items):

• 5-7x quick-dry underwear
• 2-3x sports bras (quick-dry, even if you are not working out -- more comfortable than regular bras in heat)
• 3-4x pairs socks

Layers:

• 1x sarong (the single most versatile item you will pack -- temple cover-up, beach blanket, towel, pillow, skirt, shawl, privacy curtain on buses, bag cover)
• 1x light cardigan or hoodie (AC, mountain evenings)
• 1x packable rain jacket

Extra swimsuit:

• 1x second swimsuit or bikini (so one can dry while you wear the other)

What NOT to Pack: Clothing Edition

• Jeans -- too hot, too heavy, takes days to dry in humid weather
• White clothing -- turns gray/brown from dust and pollution within days
• More than one week of clothes -- you will do laundry
• Cotton everything -- it will be permanently damp and smell terrible by day three
• Excessive "nice" outfits -- you will wear the same 4-5 items on rotation
• Anything you would be upset to lose or stain -- Thailand is messy and wonderful

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Footwear: Three Pairs Maximum

Shoes are heavy and bulky. Three pairs covers every scenario in Thailand.

The Essential Three

1. Walking Sandals (your most-worn shoes)

• Tevas, Chacos, Bedrock, or Keen Newport
• You will wear these 60-70% of the time
• Must be comfortable for 15+ km walking days
• Secure straps (not slide-on) for uneven terrain
• Price: 1,500-3,500 THB at home; limited selection in Thailand

2. Flip-Flops (hostel, beach, quick errands)

• Hostel showers, beach walks, pool, stepping out for street food
• Buy in Thailand -- 100-200 THB everywhere (Havaianas cost 300-600 THB)
• Do not spend real money on these before your trip
• Keep a pair accessible in your backpack's outer pocket

3. Lightweight Sneakers/Trainers (hiking, closed-toe situations)

• Nike Free Run, Allbirds, Adidas Ultraboost, or any lightweight trainer
• Needed for: jungle trekking, temple areas requiring closed shoes (Grand Palace), night buses, northern Thailand evenings
• Skip heavy hiking boots -- Thailand does not require them, and they are unbearably hot
• If doing serious multi-day treks, rent proper boots in Chiang Mai (300-500 THB/day)

Special Situation Footwear

Water shoes (island travelers):

• Useful for rocky beaches, coral entries, kayaking
• Buy in Thailand: 200-500 THB at any island town
• Or skip and use your walking sandals in water

Digital nomads adding a 4th pair:

• One pair of casual shoes (Vans, Converse, leather sandals) for coworking spaces and cafes
• Only if you are staying 1+ months and want variety

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Toiletries & Personal Care

The golden rule: Bring a travel-size starter supply and buy everything else in Thailand. Thai 7-Elevens, Boots, Watsons, and pharmacies stock every toiletry you need at lower prices than home.

Bring From Home (Travel-Size)

These items are either hard to find in Thailand, come in different formulations, or are critical enough to have from day one:

| Item | Why Bring It | Thailand Alternative | |------|-------------|---------------------| | Prescription medications | May not be available; legal issues importing some drugs | Thai pharmacies stock many OTC, but bring your own | | Deodorant (your preferred brand) | Thai deodorants are weaker and whitening-focused | Available but different formulas (50-150 THB) | | Contact lens solution | Available but specific brands hard to find | Boots/Watsons stock basics (200-400 THB) | | Specialty skincare | Sensitive skin products differ by market | Thai products emphasize whitening | | Birth control | Different brands/dosages available | Pharmacies stock some brands (ask pharmacist) | | Preferred razor | Thai disposables are low-quality | Gillette/Schick available at higher prices | | SPF lip balm | Surprisingly hard to find with good SPF | Some at Boots/Watsons |

Buy in Thailand (Cheaper and Everywhere)

Save your luggage space. These items are available at every 7-Eleven, Boots, Watsons, Big C, and Tesco Lotus:

| Item | Thai Price | Where to Buy | |------|-----------|--------------| | Shampoo/conditioner | 80-200 THB | 7-Eleven, Boots, Watsons | | Body wash/soap | 40-120 THB | 7-Eleven, anywhere | | Toothpaste (Colgate, Sensodyne) | 40-100 THB | 7-Eleven | | Sunscreen SPF 50+ | 200-500 THB | Boots, Watsons, 7-Eleven | | Mosquito repellent (DEET) | 80-200 THB | 7-Eleven (Soffell brand is excellent) | | Aloe vera gel | 80-200 THB | 7-Eleven, pharmacies | | Baby powder (prickly heat) | 40-80 THB | 7-Eleven (Snake Brand is legendary) | | Wet wipes | 20-50 THB | 7-Eleven | | Cotton swabs/pads | 20-60 THB | 7-Eleven, Boots | | Hand sanitizer | 30-80 THB | 7-Eleven | | Nail clippers/tweezers | 30-100 THB | 7-Eleven, pharmacies | | Hair ties/bobby pins | 20-50 THB | 7-Eleven, Boots | | Laundry detergent packets | 10-30 THB each | 7-Eleven |

Pro tip: Snake Brand Prickly Heat Powder (Paeng Rang -- the green bottle) is a Thai essential. Apply after showering to prevent heat rash and chafing. Locals swear by it, and after one week in the humidity, so will you. Costs about 50-60 THB at any 7-Eleven.

Toiletry Bag Setup

Use a clear, hanging toiletry bag. Keeps everything visible and hangs in cramped hostel bathrooms.

Your starter kit from home should weigh under 500g:

• Travel-size deodorant
• Travel-size toothbrush + toothpaste
• Travel-size shampoo (one use for arrival day)
• Small tube of sunscreen (use until you buy Thai sunscreen)
• Razor
• Contact lens case + small solution bottle
• Prescription medications

Everything else, buy within 24 hours of landing. There is a 7-Eleven inside Suvarnabhumi Airport arrivals.

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Health & Medicine Kit

Pack a small medical pouch. Thai pharmacies are excellent and sell most things over-the-counter (OTC) that require prescriptions in Western countries, but having basics on hand saves you a pharmacy hunt when you feel terrible at 2 AM.

Essential Medicine Kit

| Medicine | Purpose | Thai Equivalent | Thai Price | |----------|---------|-----------------|-----------| | Ibuprofen/paracetamol | Pain, fever, headaches | Tylenol, Brufen (OTC everywhere) | 20-60 THB | | Loperamide (Imodium) | Diarrhea -- you WILL need this | Available OTC at every pharmacy | 30-80 THB | | Oral rehydration salts (ORS) | Dehydration from illness or heat | Available at pharmacies and 7-Eleven | 10-30 THB/packet | | Antihistamine (cetirizine/loratadine) | Allergic reactions, insect bites, rashes | Available OTC | 30-80 THB | | Dramamine/dimenhydrinate | Motion sickness (boats, winding mountain roads) | Available at pharmacies | 40-80 THB | | Antacid (Tums, Gaviscon) | Spicy food revenge | Available everywhere | 40-100 THB | | Hydrocortisone cream 1% | Insect bites, rashes, irritation | Available OTC | 40-100 THB | | Antibiotic ointment (Neosporin) | Cuts and scrapes (infections happen fast in the tropics) | Available at pharmacies | 50-100 THB | | Bandages/plasters | Cuts, blisters | Available everywhere | 20-60 THB |

Prescription Medications

Bring these from home -- non-negotiable:

• All prescription medications in original labeled bottles
• Written prescriptions from your doctor (in English)
• Enough for your entire trip plus 2 weeks extra
• Keep in carry-on luggage (never checked bags)
• A letter from your doctor if carrying controlled substances (particularly opioids, ADHD medications, benzodiazepines -- some are restricted or illegal in Thailand)

Important: Pseudoephedrine (Sudafed) is a controlled substance in Thailand. Bring an alternative decongestant. Some ADHD medications containing amphetamines are also illegal. Check the Thai FDA website or consult your embassy before bringing controlled medications.

Mosquito Protection

Mosquitoes in Thailand carry dengue fever (all regions), and in some rural/border areas, malaria. Take this seriously.

Your anti-mosquito arsenal:

• DEET repellent (20-30%) -- the gold standard; buy Soffell brand at any 7-Eleven (80-150 THB)
• Picaridin -- effective DEET alternative, less greasy
• Permethrin spray -- treat your clothes before departure (lasts through 6 washes)
• Long sleeves at dusk -- peak mosquito hours are dawn and dusk
• Mosquito coils -- available at every guesthouse and shop (10-30 THB)

Skip the malaria pills for standard tourist routes (Bangkok, Chiang Mai, islands, beach towns). Consult a travel doctor if heading to remote border regions (Myanmar, Cambodia, Laos borders).

Dengue has no vaccine you can get quickly and no preventative medication. Your only defense is not getting bitten. Take repellent seriously.

Vaccinations

Get these 4-6 weeks before departure:

| Vaccine | Recommended For | Notes | |---------|-----------------|-------| | Hepatitis A | All travelers | Spread through contaminated food/water | | Typhoid | All travelers | Especially if eating street food (you should) | | Tetanus booster | If not current | Standard travel vaccine | | Hepatitis B | Long-term travelers, if getting tattoos | Spread through blood/bodily fluids | | Japanese Encephalitis | Rural travelers during rainy season | Rare but serious | | Rabies | If handling animals or remote trekking | Pre-exposure simplifies post-bite treatment |

COVID-19: As of 2026, Thailand has no specific COVID entry requirements, but stay current on boosters for your own protection.

Consult a travel medicine clinic or your doctor for personalized advice.

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Electronics & Gadgets

The Essentials (Bring These)

Smartphone (unlocked) Your most important electronic device. Navigation, communication, photos, bookings, translation, ride-hailing (Grab), banking, and entertainment. Make sure it is unlocked so you can use a Thai SIM card.

Power bank -- 20,000 mAh minimum Absolutely essential. Long bus rides, full days exploring with GPS running, islands with unreliable power. A 20,000 mAh bank charges most phones 4-5 times.

| Power Bank | Capacity | Ports | Price | |------------|----------|-------|-------| | Anker PowerCore 20K | 20,000 mAh | USB-C + USB-A | $35 | | Xiaomi 20000 mAh | 20,000 mAh | USB-C + USB-A | $25 | | Anker 737 (laptop charging) | 24,000 mAh | 140W USB-C | $110 |

Important: Power banks MUST go in carry-on luggage. Airlines prohibit lithium batteries in checked bags.

Universal power adapter Thailand uses a chaotic mix of plug types:

| Plug Type | Shape | Common In Thailand? | |-----------|-------|-------------------| | Type A | Two flat pins (US/Japan) | Very common | | Type B | Two flat + ground (US) | Common | | Type C | Two round pins (European) | Common | | Type O | Three round pins (Thai standard) | Official standard, newer buildings |

Best strategy: Buy a universal adapter with USB-A and USB-C ports built in. One adapter charges multiple devices. Price: 500-800 THB in Thailand or $15-30 before you leave.

Two charging cables Bring two -- one always charges while you use the other. Braided cables survive backpack abuse better. Or buy cheap replacements at any 7-Eleven (49-150 THB).

Waterproof phone case Essential for islands, boat trips, rainy season, and underwater photos. Universal cases fit any phone and cost 200-400 THB in Thailand or $10-20 at home. Test it in a sink before trusting it in the ocean.

Nice to Have

Noise-canceling headphones Worth the weight for long bus rides, flights, noisy hostels, and cafe work sessions. Sony WH-1000XM5 or Bose QC Ultra are the gold standard. Budget option: good wired earbuds as backup (100-300 THB in Thailand).

E-reader (Kindle) Months of reading weighing 200 grams. Better screen visibility in bright sunlight than a phone. Book exchanges at hostels are also popular -- take one, leave one.

GoPro or action camera If you plan on snorkeling, diving, kayaking, or generally getting wet. Rent in Koh Tao for diving (300-500 THB/day) or bring your own if you are a regular adventure shooter. The GoPro Hero 12 or DJI Action 4 are solid choices.

Laptop (digital nomads only) See the Digital Nomad Extras section. If you are not working remotely, leave the laptop at home. Your phone handles everything.

What NOT to Bring: Electronics

• Hair dryer -- hostels have them; your hair air-dries in 20 minutes in Thai heat
• Flat iron/curling iron -- it is too hot and humid for styled hair to survive 30 minutes
• Portable WiFi hotspot -- Thai SIM cards with unlimited data cost 299-599 THB for 30 days (AIS, DTAC, or True Move). Faster and cheaper than any portable device
• Drone -- requires a permit from Thailand's Civil Aviation Authority (CAAT), banned at most tourist sites, and likely to be confiscated. Not worth the hassle
• Vape/e-cigarette -- illegal in Thailand. Fines of up to 30,000 THB or jail time. This is enforced, especially in tourist areas. Do not bring them
• Multiple chargers -- get one multi-port USB charger and consolidate

Thai SIM Card Setup

Buy a tourist SIM at the airport on arrival. Counters for AIS, DTAC, and True Move are in the arrivals hall at both Suvarnabhumi (BKK) and Don Mueang (DMK).

| Provider | Tourist Plan | Data | Price | |----------|-------------|------|-------| | AIS | Traveller SIM | 15GB / 8 days | 299 THB | | AIS | Traveller SIM | Unlimited / 15 days | 599 THB | | DTAC | Happy Tourist SIM | 15GB / 8 days | 299 THB | | True Move | Tourist SIM | 15GB / 8 days | 299 THB |

All three networks are reliable in cities. AIS has slightly better rural coverage. You can top up at any 7-Eleven.

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Documents & Money

Must-Have Documents

Passport

• Valid for at least 6 months beyond your entry date (Thailand strictly enforces this)
• Keep in your hotel/hostel safe when not traveling between cities
• Photograph the info page and email it to yourself
• Consider carrying a color photocopy for daily use (accepted at most places that want to "see your passport")

Passport photos (2 extras)

• Needed for: visa extensions (1,900 THB at immigration offices), certain border crossings, motorcycle rental
• Get photos before you leave or at any photo shop in Thailand (80-150 THB for 4 photos)
• Size: 4cm x 6cm (Thai standard) or standard passport photo size

Travel insurance documents

• Print the policy summary page with: policy number, emergency phone number, coverage limits
• Save a digital copy on your phone and in cloud storage (Google Drive, iCloud)
• Recommended providers: SafetyWing ($42/month), World Nomads, ACS, Allianz
• Read our safety tips guide for detailed insurance recommendations

Document copies Make digital AND paper copies of:

• Passport info page
• Travel insurance policy
• Credit/debit card fronts (mask the full number, keep last 4 digits visible)
• Bank emergency phone numbers
• Vaccination records
• Prescriptions for medications
• Emergency contacts list
• First few nights' accommodation confirmation

Store digitally in: email to yourself, Google Drive, and your travel companion's phone.

Visa documentation

• Most Western nationalities receive a 30-day visa exemption on arrival (60 days with visa-exempt extension at immigration for 1,900 THB)
• Check our Thailand visa guide for your specific nationality
• Proof of onward travel (flight or bus ticket out of Thailand) -- rarely checked but technically required
• Proof of funds (20,000 THB equivalent per person) -- very rarely checked but carry an ATM receipt just in case

International Driving Permit (IDP)

• Required if renting a motorbike or car (your home license is not legally valid)
• Get from your automobile association before departure (AAA in USA, AA in UK/Australia)
• Costs $20-30 and takes 15 minutes
• Thai police in tourist areas do check, and the fine without an IDP is 500-1,000 THB
• More importantly, travel insurance may not cover motorbike accidents without an IDP
• Read our scooter rental guide for full details

Money Strategy

Best approach: Use a combination of a travel-friendly debit card and a backup credit card, supplemented with cash for small purchases.

Recommended cards:

| Card | Foreign Fees | ATM Refund | Why It's Good | |------|-------------|------------|---------------| | Wise (TransferWise) card | No conversion markup | No | Real mid-market exchange rate; best overall | | Charles Schwab debit | No fees | Refunds all ATM fees | Great for USA travelers | | Revolut | No fees (weekday) | No | Good European option | | Backup Visa/MC credit card | Varies (1-3%) | N/A | Emergency backup, hotel deposits |

ATM tips:

• Thai ATMs charge 220 THB per withdrawal (non-negotiable fee from Thai bank)
• Withdraw maximum amounts (20,000-30,000 THB) to minimize per-transaction fees
• ALWAYS decline the ATM's exchange rate ("proceed without conversion") and let your bank convert -- the ATM markup is 3-5% worse
• Purple SCB (Siam Commercial Bank) ATMs are reliable and widely available
• Yellow Krungsri ATMs also work well

Cash management:

• Thailand is still heavily cash-based for: street food, markets, tuk-tuks, songthaews, temples, national parks, small shops, islands
• Cards accepted at: hotels, large restaurants, 7-Eleven, malls, Grab rides
• Carry 2,000-5,000 THB daily for spending money
• Keep emergency cash (3,000-5,000 THB) hidden separately in your backpack
• Do NOT exchange currency at your home airport -- rates are terrible. Use ATMs in Thailand

Tipping in Thailand:

• Not expected but appreciated
• Round up at restaurants (leave 20-50 THB)
• Massage: 50-100 THB tip
• Tour guides: 100-300 THB depending on quality/length
• Taxis/tuk-tuks: round up to nearest 10 THB

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Temple Kit: Covering Up for Culture

Thailand is home to over 40,000 Buddhist temples (wat), and visiting them is a core part of the backpacking experience. But temples have strict dress codes, and showing up in a tank top and short shorts will get you turned away.

The Rules (Universal)

• Shoulders covered (no tank tops, spaghetti straps, sleeveless)
• Knees covered (no shorts above the knee, short skirts, or miniskirts)
• No see-through clothing
• Remove shoes before entering any temple building (look for the shoe pile)
• Remove hats and sunglasses inside temple buildings
• No offensive graphics on clothing

For a detailed temple-by-temple dress code breakdown, read our Temple Dress Code & Etiquette Guide.

Your Temple Outfit

Minimum items to pack:

• 1x lightweight long pants or maxi skirt (doubles as bus/travel pants)
• 1x shirt with sleeves that cover shoulders
• 1x sarong (the ultimate multi-tool -- see below)

The Sarong: Your Most Versatile Item

A sarong (called a pha khao ma for men or pha sin for women in Thai) is a rectangular piece of fabric that serves as:

• Temple cover-up (wrap around legs or shoulders)
• Beach blanket
• Towel (dries faster than cotton)
• Privacy screen on buses
• Pillow (bunch it up)
• Light blanket (freezing bus AC)
• Scarf or shawl
• Shopping bag (tie corners)
• Changing room (hold up while changing on beach)
• Curtain (lower bunk privacy in hostels)

Buy in Thailand for 100-200 THB at any market, tourist shop, or temple entrance. Some travelers pack one from home, but they are so cheap and ubiquitous in Thailand that buying locally makes more sense.

Renting at Temples

Major temples like the Grand Palace and Wat Pho offer cover-up rentals or loans:

• Cost: Free to 200 THB (deposit may be required)
• Quality: Often ill-fitting, worn, and you may wait in line
• Our advice: Pack your own temple outfit -- it takes almost no space and saves hassle

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Beach & Island Gear

Thailand's islands are world-class. Whether you are heading to Koh Tao for diving, Koh Phangan for the Full Moon Party, or Koh Lanta for quiet beaches, here is what you need.

Beach Essentials

Swimwear (bring from home, 2 sets)

• Thailand sells swimwear, but sizing and quality for Western bodies is inconsistent
• Women: 2x bikinis or 1 bikini + 1 one-piece (so one can dry)
• Men: 2x board shorts or 1x board shorts + 1x swim trunks

Reef-safe sunscreen

• Standard sunscreens contain oxybenzone and octinoxate which bleach coral reefs
• Look for "reef safe" or "mineral sunscreen" (zinc oxide and titanium dioxide based)
• Available at Boots/Watsons in Thailand (300-600 THB) but easier to find specific reef-safe brands at home
• SPF 50+ minimum -- Thai sun is intense, especially on water

Rash guard / UV swim shirt

• Better sun protection than constantly reapplying sunscreen
• Prevents chafing during water activities
• Quick-dry fabric works as a regular shirt too
• Especially useful for snorkeling and diving days

Microfiber towel

• Dries in 1 hour vs 8+ hours for cotton
• Packs to the size of a rolled t-shirt
• Hostels usually provide towels, but island bungalows and beach days need your own
• Cost: 400-800 THB in Thailand or $15-30 at home

Waterproof phone case

• Universal cases (200-400 THB) fit any phone
• Test in a sink before trusting in the ocean
• Allows underwater photos and videos
• Essential for boat trips, snorkeling, kayaking, tubing

Snorkel Gear: Rent or Buy

Rent on-site (recommended for most people):

• Mask + snorkel: 100-200 THB per day at any island
• Full set with fins: 200-300 THB per day
• Available at every beach, dive shop, and tour operator

Bring your own mask (worth it if you snorkel often):

• A well-fitting mask is the difference between enjoyment and misery
• Prevents the fog, leak, and nose-pinch problems of rental gear
• Pack just the mask + snorkel (200-300g), rent fins locally
• Skip if you are only snorkeling once or twice

Beach Accessories to Buy in Thailand

• Sarong/beach wrap: 100-200 THB
• Cheap sunglasses (you will lose or scratch them): 50-200 THB
• Beach mat: 100-200 THB
• Aloe vera gel for sunburn: 80-200 THB
• Waterproof dry bag: 250-600 THB
• Reusable water bottle: 100-300 THB

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Season-Specific Packing

Thailand has three seasons, and each requires slight adjustments to your packing list. For detailed season information, read our Best Time to Visit Thailand guide.

Cool Season (November - February) -- Best Time to Visit

Weather: 25-32 degrees C days, 15-22 degrees C nights (cooler in the north) Rainfall: Minimal Humidity: Lower than other seasons

Add to your base packing list:

• 1x warm layer for northern Thailand (fleece, light down jacket, or hoodie -- Chiang Mai, Chiang Rai, and Pai nights drop to 10-15 degrees C in December/January)
• 1x long pants (comfortable for sightseeing in pleasant weather)
• 1x pair warm socks for mountain evenings

Remove from your list:

• Heavy rain gear (light rain jacket still useful for occasional showers)

Northern Thailand specifics (Chiang Mai, Pai, Chiang Rai):

• Temperatures drop significantly after dark, especially at elevation
• Pai and surrounding mountains can reach 8-10 degrees C at night in December
• A packable down jacket (300-500g) is worth its weight for December-January northern trips
• Bring or buy a light scarf for motorbike rides in the morning chill

Hot Season (March - May) -- Hottest Months

Weather: 33-40 degrees C, peak humidity Rainfall: Occasional afternoon thunderstorms by May Humidity: Extreme

Add to your base packing list:

• Extra electrolyte packets (you will sweat constantly; dehydration is real)
• Strongest sunscreen you can find (UV index regularly hits 11-12)
• Wide-brim sun hat (not just a cap -- protect your neck and ears)
• Cooling towel (soak in water, wrings cool for hours)
• Light-colored, breathable clothing only

Remove from your list:

• Any warm layers (unless visiting mountains at night)
• Dark-colored clothing (absorbs heat)

Songkran (Thai New Year, April 13-15):

• The massive water fight festival -- you WILL get soaked
• Pack a waterproof bag for your phone and wallet
• Wear clothes you do not mind getting drenched in
• Waterproof phone case is mandatory
• Leave electronics at your hostel or in a dry bag

Rainy Season (May - October) -- Cheapest, Fewest Crowds

Weather: 28-35 degrees C, daily afternoon downpours Rainfall: Heavy (September-October worst) Humidity: Very high

Add to your base packing list:

• Quality packable rain jacket (not a cheap poncho -- you will use it daily)
• Rain cover for your main backpack (300-500 THB, or use a trash bag in a pinch)
• Dry bag for electronics and documents (10-20L)
• Extra ziplock bags (phones, passport, cash)
• Quick-dry everything (cotton is your enemy in rainy season)
• Sandals that handle wet conditions (not leather)
• Compact umbrella (buy in Thailand for 100-200 THB)

Remove from your list:

• Cotton anything
• Suede or leather shoes/sandals

Rain season reality:

• Rain usually comes in intense 1-2 hour afternoon bursts, not all-day gray drizzle
• Mornings are often beautiful and sunny
• Prices drop 30-50%, crowds are thin, and landscapes are lush green
• Some island ferry routes reduce schedules; west coast (Andaman) gets rougher seas
• East coast islands (Koh Samui, Koh Phangan, Koh Tao) have opposite seasons -- their driest months are January-September

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Duration-Specific Advice

2 Weeks: Pack Ultra-Light

Two weeks is a sprint. You do not need variety -- you need efficiency.

Target: 7-8 kg total (carry-on only, 35-40L bag) Clothing: 4 tops, 2 shorts, 1 long pants, 5 underwear, 2 socks Laundry: Once during the trip Skip: Laptop, extra shoes, "just in case" items Strategy: Pack for 5 days, wash once at the mid-point

1 Month: The Standard Backpacker Load

One month gives you time to settle into a rhythm. Same amount of clothing as two weeks (you will just wash more often), but add some comfort items.

Target: 9-11 kg total (40-50L bag) Clothing: 5-6 tops, 2-3 shorts, 1-2 long pants, 7 underwear, 3-4 socks Laundry: Weekly (40-80 THB per load) Add: Packing cubes, second pair of shoes, small first-aid kit, e-reader Strategy: Buy anything you discover you need in the first week

3+ Months: Long-Haul Traveling

The counter-intuitive truth: long-term travelers often carry LESS than short-term ones. You learn what you actually use and shed the rest.

Target: 10-12 kg total (45-50L bag) Clothing: Same as 1 month (you will replace worn items locally) Laundry: Weekly Add: Laptop (if working), extra medications (3-month supply), quality packing cubes, versatile clothing that serves multiple purposes Strategy: Ship home anything you have not used after 4 weeks. Buy replacements as clothing wears out. Thai clothes are cheap and surprisingly durable

Long-stay tip: Many long-term travelers in Chiang Mai or Bangkok rent apartments (6,000-15,000 THB/month) and leave a "base bag" of extra gear. They travel light with a daypack for weekend trips and return to their base.

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Female-Specific Packing

Clothing Adjustments

• Pack at least two temple-appropriate outfits (maxi dress/skirt + sleeved top) -- you will visit temples often and want variety
• Wide-strap tank tops over spaghetti straps -- more temple-appropriate and attract less unwanted attention in non-tourist areas
• Maxi dresses are the ultimate versatile item -- comfortable in heat, temple-appropriate, dressy enough for restaurants, looks great in photos
• Quality sports bras (2-3) -- more comfortable than regular bras in extreme heat and humidity, even if you are not exercising
• Swimsuit from home -- Thai swimwear sizing runs very small and styles may not suit all body types

Feminine Hygiene

| Item | Availability in Thailand | Notes | |------|--------------------------|-------| | Pads | Everywhere (7-Eleven, Boots) | Same brands as home | | Tampons | Available but limited brands | Bring preferred brand; less variety than Western countries | | Menstrual cup | Not widely available | Bring from home; excellent for long-term travel (reduces waste, saves money, one cup lasts years) | | Pantiliners | 7-Eleven, Boots | Easy to find | | Birth control pills | Pharmacies (some brands OTC) | Bring full supply of your specific brand | | Emergency contraception | Available OTC at pharmacies | 400-800 THB |

Safety Items for Solo Female Travelers

• Doorstop alarm (300-500 THB online) -- wedge under hotel/hostel room door, sounds alarm if opened
• Personal alarm/whistle -- small, loud, attaches to bag
• Hidden money belt -- worn under clothing on travel days
• Sarong -- doubles as privacy screen on buses, beach changing room
• Fake wedding ring -- optional, some solo women find it reduces unwanted attention

Note: Thailand is generally very safe for solo female travelers. These items are precautions, not necessities born from danger. Read our Solo Female Thailand Guide for comprehensive safety advice.

What NOT to Bring (Female-Specific)

• Hair tools (straightener, curler) -- the humidity will undo any styling in 15 minutes
• Full makeup kit -- you will sweat it off; most travelers switch to minimal makeup (SPF moisturizer + mascara at most)
• Expensive jewelry -- wear cheap or no jewelry; makes you a target and easy to lose in water
• High heels -- no use case in Thailand; even Bangkok nightlife is sandal/sneaker friendly

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Digital Nomad Extras

Working remotely in Thailand? You need a few additional items beyond the standard backpacker kit. See our digital nomad guide for destination recommendations.

Work Setup

| Item | Weight | Priority | Notes | |------|--------|----------|-------| | Laptop (13-inch) | 1.2-1.5 kg | Essential | MacBook Air M3, Dell XPS 13, ThinkPad X1 Carbon | | Laptop sleeve/case | 0.2 kg | Essential | Protects in backpack | | Portable laptop stand | 0.2 kg | Recommended | Roost, Nexstand; saves your neck | | Compact mouse | 0.1 kg | Recommended | Logitech MX Anywhere | | Noise-canceling headphones | 0.25 kg | Essential | Mandatory for cafe work; Sony WH-1000XM5 or Bose QC Ultra | | USB-C hub | 0.1 kg | Situational | If your laptop has limited ports | | Cable organizer pouch | 0.1 kg | Recommended | Keeps cables from becoming a rat's nest |

Power Management

• Laptop-capable power bank (Anker 737, 24,000 mAh, 140W USB-C) -- charges laptops on buses and in cafes with no outlets
• Multi-port USB-C charger (65-100W GaN charger) -- one charger for laptop + phone + headphones
• Portable surge protector -- protects devices from Thai power fluctuations (especially in older buildings and hostels)

Digital Nomad Base Cities

| City | Monthly Rent | Coworking | WiFi Speed | Vibe | |------|-------------|-----------|------------|------| | Chiang Mai | 6,000-12,000 THB | 2,000-5,000 THB/mo | 50-200 Mbps | Classic nomad hub, cheapest | | Bangkok | 10,000-25,000 THB | 3,000-8,000 THB/mo | 100-500 Mbps | Big city, best infrastructure | | Koh Lanta | 8,000-15,000 THB | 3,000-6,000 THB/mo | 30-100 Mbps | Island + work balance | | Koh Phangan | 8,000-18,000 THB | 3,000-7,000 THB/mo | 30-100 Mbps | Community-focused |

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Skip These -- Buy in Thailand

Save precious luggage space. These items are cheaper, better, and everywhere in Thailand:

Clothing You Will Buy There

| Item | Thai Price | Where | |------|-----------|-------| | Elephant pants (the backpacker uniform) | 150-300 THB | Every tourist area | | Tank tops / cheap t-shirts | 50-200 THB | Markets, Khao San Road | | Flip-flops | 100-200 THB | 7-Eleven, markets, everywhere | | Sarong | 100-200 THB | Markets, temple entrances, beach towns | | Cheap sunglasses | 50-200 THB | Markets, street vendors | | Sun hat / cap | 100-300 THB | Markets, street vendors | | Light rain poncho | 20-50 THB | 7-Eleven during any rainstorm | | Swimwear (basic) | 200-500 THB | Markets, beach towns |

Toiletries Available Everywhere

• Sunscreen (Biore UV, Nivea Sun -- Thai brands are excellent): 200-500 THB
• Mosquito repellent (Soffell with DEET): 80-150 THB
• Shampoo, conditioner, body wash: 60-200 THB
• Toothpaste: 40-80 THB
• Aloe vera gel: 80-200 THB
• Wet wipes: 20-50 THB
• Baby powder / prickly heat powder: 40-80 THB
• Hand sanitizer: 30-80 THB

Tech & Gear Available in Thailand

• Thai SIM card (airport or 7-Eleven): 299-599 THB
• Cheap phone cables: 49-150 THB at 7-Eleven
• Adapter plugs: 80-200 THB
• Padlocks for hostel lockers: 50-150 THB
• Waterproof phone case: 200-400 THB
• Day bag / small backpack: 300-1,000 THB
• Dry bag: 250-600 THB

Best shopping spots:

• Bangkok: Chatuchak Weekend Market (everything), MBK Center (electronics), Pratunam Market (clothes)
• Chiang Mai: Night Bazaar, Sunday Walking Street, Warorot Market
• Any tourist town: Night markets sell the basics

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What to Leave at Home

Items that first-timers over-pack and veterans skip entirely:

Definitely Leave Behind

| Item | Why Skip It | Alternative | |------|-------------|-------------| | Jeans | Too hot, too heavy, takes days to dry | Lightweight pants, convertible zip-offs | | More than 3 pairs of shoes | Heavy, bulky, unnecessary | Walking sandals + flip-flops + trainers | | Full-size towel | Huge and slow-drying | Microfiber travel towel or hostel towels | | Sleeping bag | Hostels provide bedding | Silk sleep liner if germaphobic (200g) | | Pillow | Hostels and buses provide | Stuff a t-shirt into your hoodie | | Books (physical) | Heavy | E-reader or hostel book exchanges | | Laptop (non-nomads) | 1.5 kg of weight you will not use | Smartphone handles everything | | Expensive jewelry/watches | Target for theft, easy to lose in water | Leave at home or wear cheap alternatives | | Formal wear | Zero occasions in backpacker Thailand | Clean shorts + nice t-shirt covers 99% | | Excessive medications | Thai pharmacies sell everything OTC | Bring essentials, buy the rest there | | Camping gear | Rent if needed, guesthouses everywhere | Only for dedicated trekkers | | Travel pillow | Bulky, used on planes only | Bunch up a hoodie | | Guidebook (physical) | Heavy, outdated quickly | Phone apps, this website | | Bulky camera gear | Heavy, theft target, phone cameras are great | GoPro or phone with waterproof case |

Prohibited Items -- Do NOT Bring

These items are illegal in Thailand and will be confiscated with potential fines or jail time:

• Vape pens / e-cigarettes -- Illegal. Fines up to 30,000 THB or imprisonment. This is actively enforced
• CBD/THC products -- Cannabis laws have been tightened again. Do not bring any CBD or THC products
• Certain medications (pseudoephedrine, some ADHD meds) -- Check Thai FDA regulations before bringing controlled substances
• Drones without permit -- Require CAAT registration and NBTC license. Getting caught without is a 40,000 THB fine
• Counterfeit goods -- Customs can confiscate and fine
• Weapons -- Obviously

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Packing Strategy & Technique

HOW you pack matters as much as WHAT you pack.

Rolling vs Folding vs Bundle Wrapping

| Method | Best For | Space Saving | Wrinkle Prevention | |--------|----------|-------------|-------------------| | Rolling | T-shirts, shorts, casual pants | Excellent | Good | | Folding | Button-downs, dresses, structured clothes | Moderate | Better | | Bundle wrapping | Everything (wrap around central core) | Best | Best | | Stuff | Rain jackets, socks, underwear | Fill gaps | N/A |

Best approach: Roll most items, fold button-downs, stuff small items into shoes and gaps.

Backpack Loading Strategy

Bottom third (least accessed items):

• Rain jacket (unless actively raining)
• Extra shoes in a plastic bag
• Temple outfit
• Sleeping clothes
• Items you only need at destination

Middle third (main clothing):

• Packing cubes with daily wear
• Heaviest items closest to your back (improves weight distribution and comfort)

Top third (frequently accessed):

• Toiletry bag
• First-aid kit
• Snacks and water bottle
• Anything you need on transport

External pockets:

• Passport and wallet (zippered pocket)
• Phone
• Sunglasses, hat
• Flip-flops (clip to outside with carabiner if no space)

Hip belt pockets:

• Phone, snacks, lip balm, cash -- keep hands free while walking

Packing Cubes: The System

Assign each cube a category and you will never dig through your entire bag to find clean underwear at 5 AM on a bus.

| Cube | Contents | Color-Code Tip | |------|----------|----------------| | Medium #1 | Tops (shirts, tanks) | Blue | | Medium #2 | Bottoms (shorts, pants) | Green | | Small #1 | Underwear + socks | Red | | Medium #3 (compression) | Dirty laundry | Black | | Small #2 | Electronics + cables | Gray | | Mesh bag | Toiletries | Clear |

Compression cubes for dirty laundry are especially useful -- squeeze out the air and the dirty pile takes less space than the clean pile.

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Weight Targets: Carry-On vs Checked

Carry-On Only (Under 7 kg / 15 lbs)

Airline limits: Most airlines (AirAsia, Thai Lion, Nok Air) allow 7 kg carry-on. Thai Airways and Bangkok Airways allow 7-10 kg.

Strategy for carry-on only:

• 35-40L backpack
• 4 tops, 2 shorts, 1 long pants, 5 underwear, 2 socks
• Merino wool clothing (lighter, fewer items needed)
• Minimal toiletries (buy on arrival)
• Phone + charger + power bank only (no laptop)
• No extra shoes (wear your heaviest shoes, pack flip-flops)

Weight breakdown:

| Category | Target Weight | |----------|--------------| | Backpack (empty) | 0.8-1.5 kg | | Clothing | 2.0-3.0 kg | | Toiletries + medicine | 0.5-0.8 kg | | Electronics | 0.5-1.0 kg | | Documents + misc | 0.3-0.5 kg | | Total | 4.1-6.8 kg |

Benefit: No checked bag fees on budget airlines (saves 400-1,000 THB per domestic flight), faster at airports, easier on transport.

Standard Checked Bag (Under 12 kg / 26 lbs)

Strategy for checked bag travel:

• 45-50L backpack
• Full clothing list from this guide
• Laptop if digital nomad
• Full toiletry and medicine kit
• Extra shoes

Weight breakdown:

| Category | Target Weight | |----------|--------------| | Backpack (empty) | 1.5-2.0 kg | | Clothing | 3.0-4.0 kg | | Toiletries + medicine | 1.0-1.5 kg | | Electronics | 1.0-2.5 kg | | Beach/island gear | 0.5-1.0 kg | | Documents + misc | 0.5-1.0 kg | | Total | 7.5-12.0 kg |

Weigh Before You Go

Invest in a cheap luggage scale (300-500 THB or $10-15). Weigh your packed bag, then remove items until you hit your target. The items you remove last are the items you need least.

Test walk: Wear your fully packed backpack for a 30-minute walk around your neighborhood. If your shoulders ache, your back hurts, or you are miserable, remove 20% of the contents. This is what walking between the BTS station and your Bangkok hostel feels like.

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Complete Printable Checklist

Use this as your final check. Check off items as you pack them.

Documents & Money

• [ ] Passport (valid 6+ months)
• [ ] 2x passport photos
• [ ] Travel insurance printout + digital copy
• [ ] Credit/debit cards (2-3, different banks)
• [ ] Wise or travel-friendly debit card
• [ ] Emergency cash (USD/EUR, $200-300 equivalent)
• [ ] Copies of all documents (digital + 1 paper set)
• [ ] Prescriptions for medications
• [ ] International Driving Permit (if riding motorbikes)
• [ ] First-night accommodation confirmation

Bags

• [ ] Main backpack (40-50L) with rain cover
• [ ] Daypack (packable, 16-25L)
• [ ] Dry bag (5-10L)
• [ ] Packing cubes (4-6)
• [ ] Padlocks (2-3 small, for hostel lockers + backpack zippers)

Clothing -- Men

• [ ] Quick-dry t-shirts (3-4x)
• [ ] Tank top (1x)
• [ ] Long-sleeve shirt (1x)
• [ ] Button-down or collared shirt (1x)
• [ ] Shorts (2x, one swim-capable)
• [ ] Lightweight long pants (1x)
• [ ] Joggers or lounge pants (1x)
• [ ] Quick-dry underwear (5-7x)
• [ ] Socks (3-4 pairs)
• [ ] Light fleece or hoodie (1x)
• [ ] Packable rain jacket (1x)

Clothing -- Women

• [ ] Quick-dry t-shirts (3x)
• [ ] Tank tops, wide straps (2x)
• [ ] Long-sleeve shirt (1x)
• [ ] Dressier top (1x)
• [ ] Shorts (2x)
• [ ] Lightweight pants or leggings (1x)
• [ ] Maxi skirt or sundress (1x)
• [ ] Quick-dry underwear (5-7x)
• [ ] Sports bras (2-3x)
• [ ] Socks (3-4 pairs)
• [ ] Sarong (1x)
• [ ] Light cardigan or hoodie (1x)
• [ ] Packable rain jacket (1x)
• [ ] Swimsuits (2x)

Footwear (3 pairs max)

• [ ] Walking sandals (Tevas, Chacos)
• [ ] Flip-flops (or buy in Thailand, 100-200 THB)
• [ ] Lightweight sneakers/trainers

Toiletries (travel-size from home)

• [ ] Deodorant (preferred brand)
• [ ] Toothbrush + small toothpaste
• [ ] Travel shampoo (one-day supply)
• [ ] Travel sunscreen (use until you buy in Thailand)
• [ ] Razor
• [ ] Contact lenses + solution (if applicable)
• [ ] Prescription medications (full supply + extra)
• [ ] Birth control (full supply)
• [ ] Specialty skincare (if needed)

Medicine Kit

• [ ] Ibuprofen / paracetamol
• [ ] Loperamide (Imodium)
• [ ] Oral rehydration salts (3-5 packets)
• [ ] Antihistamine
• [ ] Motion sickness pills
• [ ] Antibiotic ointment
• [ ] Bandages / plasters
• [ ] Hydrocortisone cream
• [ ] Tweezers
• [ ] Written prescriptions

Electronics

• [ ] Smartphone (unlocked)
• [ ] Charging cables (2x)
• [ ] Power bank (20,000 mAh+)
• [ ] Universal power adapter
• [ ] Waterproof phone case
• [ ] Headphones / earbuds
• [ ] E-reader (optional)
• [ ] Camera / GoPro (optional)
• [ ] Laptop + sleeve (digital nomads)
• [ ] Cable organizer pouch

Beach & Island Gear

• [ ] Swimwear (2 sets)
• [ ] Reef-safe sunscreen SPF 50+
• [ ] Rash guard / UV swim shirt
• [ ] Microfiber towel
• [ ] Sunglasses (UV protection)
• [ ] Sun hat or cap
• [ ] Reusable water bottle

Miscellaneous

• [ ] Earplugs (hostel essential)
• [ ] Sleep mask
• [ ] Ziplock bags (various sizes)
• [ ] Carabiner clips (2x)
• [ ] Reusable shopping bag
• [ ] Pen (for immigration forms on the plane)
• [ ] Small flashlight or headlamp
• [ ] Clothesline (thin cord)
• [ ] Duct tape (wrap a meter around your water bottle)
• [ ] Nail clippers

Buy in Thailand (Do NOT Pack)

• [ ] Thai SIM card (airport, 299-599 THB)
• [ ] Mosquito repellent (Soffell, 80-150 THB)
• [ ] Aloe vera gel
• [ ] Prickly heat powder (Snake Brand)
• [ ] Cheap clothes, elephant pants, sarongs
• [ ] Extra flip-flops
• [ ] Cheap sunglasses
• [ ] Toiletry refills (shampoo, soap, toothpaste)
• [ ] Padlocks (if forgot)
• [ ] Snorkel gear (rent)

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FAQs

What size backpack do I need for Thailand?

40-50L is the sweet spot for any trip length. You will do laundry weekly (40-80 THB per load), so you only need about a week of clothes regardless of whether you are traveling for 2 weeks or 6 months. A 40L works for minimalists and carry-on-only travelers. A 50L gives breathing room for island gear and souvenirs.

Should I bring a sleeping bag?

No, unless you plan to camp (which almost nobody does in Thailand). Every hostel, guesthouse, and hotel provides bedding. If you are concerned about cleanliness, pack a silk sleep liner (200g, packs to the size of a fist). It is also useful as a light blanket on overnight buses.

Is a 7 kg carry-on realistic for Thailand?

Yes, especially for trips under a month. The key is merino wool clothing (fewer items needed), minimal toiletries (buy on arrival), and no laptop. Many experienced backpackers in Southeast Asia travel carry-on only year-round. The savings on budget airline baggage fees (400-1,000 THB per flight) add up quickly.

What about vapes and e-cigarettes?

Do not bring them. Vaping is illegal in Thailand with fines up to 30,000 THB and potential imprisonment. This is actively enforced, particularly in tourist areas. Customs may search your bags on arrival. It is not worth the risk.

Do I need hiking boots?

No. Thailand is not alpine terrain. Lightweight trail runners or good sneakers handle any trekking available. Proper hiking boots are too hot, too heavy, and unnecessary. If you do a multi-day jungle trek from Chiang Mai, the guide will advise on footwear (light trail shoes work fine), or you can rent boots locally.

How do I do laundry in Thailand?

Three options, all everywhere:

1. Drop-off laundry service: 30-50 THB per kg. Drop in the morning, pick up same day or next day. Available in every tourist area.
2. Self-service laundromat: 40-80 THB per load. Coin-operated machines. Common in cities and tourist towns.
3. Hand wash in sink: Free. Wring out, hang on balcony or clothesline. Quick-dry fabrics dry in a few hours.

Should I bring cash or rely on cards?

Both. Thailand is increasingly card-friendly in cities, malls, and chain restaurants. But street food, markets, tuk-tuks, songthaews, temple donations, national park fees, and most island transactions are cash only. We recommend carrying 2,000-5,000 THB in cash daily and using ATMs to top up. Always have a backup card from a different bank.

Can I use my phone in Thailand?

Yes. Buy a tourist SIM card at the airport on arrival (299-599 THB for 8-30 days of data). Make sure your phone is unlocked before you travel. Thailand has excellent 4G/5G coverage in all cities and tourist areas. Rural and mountain areas may have slower connections.

What about power adapters -- do I really need one?

Probably, but it depends on where you are from. Many Thai outlets accept US-style flat-pin plugs (Type A) and European round-pin plugs (Type C) directly. If your plugs fit either of those, you might get by without an adapter. But newer buildings use the Thai standard three-round-pin plug (Type O). A universal adapter with USB ports is cheap insurance -- buy one before your trip or at any electronics shop in Bangkok for 200-500 THB.

How much should my packed backpack weigh?

Targets by traveler type:

• Minimalist / carry-on only: 5-7 kg
• Standard backpacker: 8-10 kg
• Digital nomad with laptop: 10-13 kg

Over 15 kg? You have over-packed. Your back, shoulders, and enjoyment of the trip will suffer. Remove 20% of your items and you will not miss a single one.

What items do backpackers most regret not packing?

Based on years of community feedback:

1. Earplugs -- hostels are loud, buses are loud, dogs bark all night
2. Imodium -- everyone gets food poisoning eventually
3. Quality quick-dry underwear -- worth every dollar
4. Power bank -- long days out drain your phone by 3 PM
5. Packable rain jacket -- afternoon downpours happen year-round
6. Packing cubes -- organization saves daily frustration
7. Reef-safe sunscreen -- hard to find in Thailand

What items do backpackers most regret bringing?

1. Too many clothes -- you wear the same 5 outfits on repeat
2. Jeans -- too hot, too heavy, never worn
3. Physical books -- heavy; switch to e-reader
4. Cotton clothing -- permanently damp and smelly
5. "Nice" outfits -- zero occasions to use them
6. Multiple pairs of shoes -- live in sandals
7. Hair tools -- humidity defeats all styling efforts
8. Bulky toiletries -- everything cheaper in Thailand

Do I need travel insurance?

Yes, absolutely. Thailand is generally safe, but accidents happen: motorbike crashes (the number one cause of backpacker injuries), food poisoning, stolen bags, tropical illness, or sudden medical emergencies. Thai hospitals are excellent and affordable by Western standards, but a serious injury can still cost $5,000-50,000 without insurance. Coverage costs $40-200/month. Read our safety tips guide for recommendations.

What vaccines do I need?

Consult a travel medicine doctor 4-6 weeks before departure. Standard recommendations:

• Hepatitis A and Typhoid -- recommended for all travelers
• Tetanus booster -- if not current
• Hepatitis B -- recommended for long stays, if getting tattoos or piercings
• Japanese Encephalitis -- if spending time in rural areas during rainy season
• Rabies -- if handling animals or spending time in remote areas
• Malaria prophylaxis -- NOT needed for standard tourist routes; consult doctor if visiting remote border areas

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Your Next Steps

You have the complete list. Now prepare to go.

Before you pack:

1. Read our Thailand first-time guide for a complete pre-trip overview
2. Check visa requirements for your nationality
3. Review the best time to visit Thailand to adjust your seasonal packing
4. Browse destination guides to plan your route

Need a personalized list? Our Packing List Generator creates a custom checklist based on your trip dates, destinations, travel style, and budget. Answer a few questions and get exactly what you need -- nothing more, nothing less.

Test your pack:

1. Pack everything 1-2 weeks before departure
2. Weigh it (buy a $10 luggage scale)
3. Wear it for a 30-minute walk
4. Remove anything that makes it uncomfortable
5. Be ruthless -- if you are debating whether to bring something, leave it

The final truth about packing for Thailand: You will figure it out. Even if you forget something critical, you can buy it within 24 hours of landing. Even if you over-pack, you can ship things home or donate them at your first hostel. The beauty of Thailand for backpackers is that everything is available, cheap, and the people are endlessly helpful.

Pack light. Travel far. Thailand is waiting.

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Last updated: February 2026. Prices in Thai Baht (THB) are approximate and subject to change. Exchange rate reference: 1 USD = approximately 33-35 THB. Always verify visa and medication requirements with official sources before traveling.